camera iphone 8 plus apk Shoulder workout

-Military press 45kg: 3-5 reps X 5 sets
-Seated dumbbell shoulder press 18.5kg: 6-10 reps X 3 sets
-Front raises 17.5kg: reps to failure X 4 sets
-Lateral raises (heavy) 15kg: 8-12 reps X 4 sets
-Lateral raises (light) 5kg: seated reps to failure, stand up reps to failure X 3
-Reverse flyes 20kg: reps to failure X 4
-Bus driver 10kg: reps to failure X 3

camera iphone 8 plus apk Shoulder workout
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